Seraph

Thank you for your interest in classes at Seraph.

Free classes really are free.

They are on the schedule for Adrienne's benefit so that she takes a break! No hidden agendas or donations.

 

Mats are provided - they are washed every few months. Little blankets, eye bags and blocks are also available.

All of the classes here are small, gentle and inclusive of beginners, except the inverted posture class that Adrienne teaches on Fridays.

 

Adrienne's classes: You are welcome to drop in to any of Tuesday or Wed evenings, early mornings on Wed, Thurs or Friday. 

You can pay by the class or pay in advance, to make a contract with yourself. 

Adrienne is flexible if people miss classes - she can carry the credit forward for them. She seeks to provide classes for people who have very varied schedules and are not able to commit to every week. Equally you can move between attendance at one class or another.

The classes are meditative, focussing on the inner dynamics with seated meditation and lying relaxation at the end of the evening classes. Postures can be taken gently or with vigour and strength depending on the clients needs. Clients are encouraged to ‘listen in’ and always have the option of lying on the floor of they feel that they wish to do so.

Anne L'Henoret is on sabatical

Jennifer is teaching Anne L'Henorret's classes at present. We hope that Anne will have returned to teach here by October 2010. Jennifer has been influenced by some of the same teachers as Anne. While no one can replace Anne's unique approach, Jennifer introduces a temporary change, teaching with her own style and empahsis.

Carolina teaches a beginners class

Meditation Classes several meditation groups hire the use of the rooms to meet and sit. Drop in welcome – for further information please contact the coordinators directly.

 

Friendly disclaimer; the management of Seraph does not necessarily share the views and opinions expressed by all those that use this space.