Seraph

FAQ about classes
Ane L'Hennoret is on sabbatical - we wish her well on her journey. Her classes are being taken by Jennifer Keegan.

11.00 – 12.15; Seated Yoga very gentle - Specially suitable for those of reduced mobility, beginners welcome; need to be able to ascend 1 flight of steps;  4 classes €50; drop in €15 Adrienne Crowe (IYA dip)    01-453 9971   read feedback  Scroll down to see 9 Seated Yoga Videos

18:30 – 19:15; Yoga Nidra DEEP RELAXATION  Drop in guided rest with CD, deeply relaxing and healing; simultaneous castor-oil compress available, also deeply relaxing…. FREE

19:00– 20:15 Hatha Yoga for Energy & Relaxation with Jennifer - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class,  beginners are very welcome; 12 week course €160  (flexible payment options) Jennifer Keegan 453 7386 or 087 285 3029 jenniferkyoga@gmail.com for info about Jennifer

20:00 – 21:30 Moving On from Adult Bullying - weekly peer support FREE 

 E: info@seraph.ie   T:   01 453 9971   seraph.ie 15 Heytesbury Street Dublin 8 (map)