Seraph

Spiritual Energy Release to Adjust Physical Harmony

Week at a glance

Monday	Tuesday	Wednesday	Thursday	Friday
Early Morning
		07:15 – 08:15 Hatha Yoga w/ Adrienne	07:45 – 08:45 Hatha Yoga w/ Adrienne	08:30 – 09:30 Hatha Yoga Invertions Class w/ Adrienne
Late Morning
11:00 –12:15 Seated Yoga w/ Adrienne	10:00 - 11:00 Hatha Yoga w/ Carolina		10:00 - 11:00 Hatha Yoga w/ Carolina
Lunch & Afternoon
	13:15 – 13:45 Deeply Relax FREE	12:40 – 13:55 Hatha Yoga w/ Adrienne	12:50 - 13:20 Meditation FREE
Early Evening
	18:15 – 19:45 Hatha Yoga w/ Adrienne		18:15 – 19:45 Copper Pipe Zen Meditation
18:30-19:15 'Yoga Nidra' deep relaxation FREE		18:00 – 19:30 Hatha Yoga w/ Adrienne
Late Evening
19:00 – 20.15 Hatha Yoga w/ Jennifer	20:00 – 21:30 Hatha Yoga w/ Adrienne	19:45 – 21:30 Meditation & Mystical Healing w/ Raymond
20.00-21:30 Moving On from Adult Bullying, peer support

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REGULAR WEEKDAY ACTIVITIES

Updated 20th August 2010

FAQ about classes
Some Classes are FREE for info

MONDAYS

11.00 – 12.15; Seated Yoga very gentle - Specially suitable for those of reduced mobility €15 per class €50 for course of 4 classes; Adrienne Crowe (IYA dip) 01-453 9971

18:30 – 19:30; 'Yoga Nidra' Deep Relaxation Drop in guided rest, deeply relaxing and healing;

simultaneous castor oil compress available, also deeply relaxing….FREE
19:00– 20:15 Hatha Yoga for Energy & Relaxation with Jennifer - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a gentle mixed ability class, complete beginners are very welcome 12 week course €160 euro (flexible payment options) Jennifer Keegan 453 7386 or 087 285 3029 jenniferkyoga@gmail.com

19:45 – 21:45 Moving On from Adult Bullying - peer support with Adrienne; FREE

TUESDAYS

10:00 - 11:00: Hatha Yoga with Carolina Ortiz - €10.00 per class 086 809 9393 ortizcrowley@eircom.net 13:15 – 13.45; Deep Healing; Drop in Visualisation exercises by Norm Sheely. Caster oil pack available FREE

The Science of Medical Inuition CD’s ISBN 1 59179 006 9 www.myss.com

18: 15 – 19:45; Hatha Yoga; deep and gentle; Adrienne Crowe (IYA dip) 01 453 9971; 4 week courses each calendar month; €50: drop in €15

20:00 – 21:30; Hatha Yoga; Adrienne Crowe (IYA dip) 01 453 9971; deep and gentle: 4 week courses each calendar month €50; drop in €15

WEDNESDAYS

07:15 – 08:15 am; Hatha Yoga Adrienne Crowe (IYA dip) 453 9971; Drop in €12; 4 week course:€40
12:45 – 14:00; Hatha Yoga with Adrienne - complete beginners and improvers are very welcome. 12 week course €160 Adrienne Crowe (IYA dip) 01 453 9971
18:00 – 19:30; Hatha Yoga; deep and gentle; Adrienne Crowe (IYA dip) 453 9971; 4 week course each calendar month: €50

19:45 – 21:30; Meditation & Mystical Healing; Drop in: info Raymond 087 215 9911

THURSDAYS

07:45 – 08:45 am; Hatha Yoga Adrienne Crowe (IYA dip) 453 9971; Drop in €12; 4 week course each calendar month:€40

10:00 - 11:00: Hatha Yoga with Carolina Ortiz - €10.00 per class 086 809 9393 ortizcrowley@eircom.net 12:50 - 13:20 Meditation FREE

18:15 – 19:45; Copper Pipe Zen Meditation Drop in Cathal 01 849 0002

(off site)19.30 - 20.30 Wheelchair Yoga more info

FRIDAYS

08.30 - 09.30 am; Hatha Yoga Invertions class (class meets fairly regularly but do check before dropping in) very strong class for those ready to try full backbend and headstands / handstands etc; drop in €12; 4 weeks in advance €40 Adrienne Crowe

ONE-TO-ONE TREATMENTS

From 10:00 – 17:30 6 days; Thurs & Fri until 20.00 Prices

Adrienne Crowe 01-453 9971

Ø Shiatsu; 1 hr €60 or 1 ½ hr €80

Ø Head Massage; 30 min €30

Ø Reflexology; 45 min €45 or 1 hr €60

Ø Hatha Yoga; 1 hr €60

Ø Shatkarma; Yogic internal cleansing

Ø Ekadashi Fasting – bi-monthly cleanse

E: info@seraph.ie T: 01 453 9971 seraph.ie 15 Heytesbury Street Dublin 8 (map)

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Seraph

Week at a glance

REGULAR WEEKDAY ACTIVITIES

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