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Wheelchair Yoga


DEDICATED Wheelchair
YOGA CLASSES
100% GUARANTEED
to improve quality of life DRAMATICALLY

CLASS THURS 19:30 – 20:30 (donation €10 per class) 2nd and 4th Thursdays in the month

New-comers always welcome to drop in and try a class

 People with restricted mobility find their range of movement and flexibility is gradually increasing through gentle seated exercise.
They feel more relaxed following the class. When muscles stretch, tension releases, restoring relaxation and peace of mind. Breathing exercises release pent up emotions, strengthens the diaphragm and lifts the mood. While research demonstrates that exercise maintains and improves the health of the body-mind, it may be hard to imagine just what a frail body can do, SAFELY. Wheelchair Yoga is an ideal way to help build core strength.

In a small group there is also the benefit of social interaction, which adds to raising feel-good factors. 
·                                                       Develop strength, flexibility
·                                                        Work with your breath to relieve frustration, anxiety
·                                                        Develop range of movement and stamina
·                                                       ‘A little and often’ improves quality of life! 
Car Parking & w/chair accessible venue on SCR near Leonard’s Corner      
This class ddoes not take place at Seraph                                                                                          

Tel: 01 453 9971          info@seraph.ie                   www.seraph.ie                     Text: 086 870 7282 

"I feel like I'm waking up after a hundred years"

 
 

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